Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.
Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!
Ray Clark started training a few years ago when he was 98 years old. Now he is 102 and still hits the gym with his 70 year old trainer Thom Hunter on a weekly basis!
One of my best friends and training partners, Jeremy Van Mont Foort, passed away this past weekend. He was so full of life, happiness and love and would have done anything for anybody.
We just launched 4 challenging workouts that include a cardio conditioning workout, a beginner weight loss circuit and a couple of full body strength workouts.